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Kinobody - Training abs.. Hanging leg raises are one of my favorite core exercises.. When you can get to the point of doing 12 reps, with straight legs, all the way up
Al Kavadlo - Hanging knee raises and hanging leg raises... | Facebook
How To Do Hanging Leg Raise -
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Hanging Leg Raise | HOW-TO - YouTube
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Swinging Side to Side Knee Ups for V-Cut Abs - YouTube
My favorite abs exercise. Hits the abs harder than anything. I call these side to side knee ups. Aim to build up to three sets of 20-30 reps (10-15 per... | By Kinobody | Facebook
My favourite abs exercise. 15 reps of strict hanging leg raises (going up all the way into a V and stopping just above relaxation).. If you can build up... | By Kinobody | Facebook
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HANGING LEG RAISES on Vimeo
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